How Often Should You Really Floss?

March 24, 2025

Flossing is one of the most overlooked steps in oral hygiene, yet it plays a crucial role in keeping your teeth and gums healthy. Many people wonder: How often should you really floss? The American Dental Association (ADA) recommends flossing at least once per day to remove plaque and food particles that your toothbrush can’t reach. At Loudoun Family and Cosmetic Dentistry, we emphasize the importance of daily flossing as part of a complete oral care routine.

Why Is Flossing So Important?

Even if you brush your teeth twice a day, plaque and bacteria can build up between your teeth, leading to cavities, gum disease, and bad breath. Flossing helps to:

Remove Plaque – Prevents cavities by cleaning areas your toothbrush misses.

Protect Your Gums – Reduces the risk of gingivitis and periodontal disease.

Prevent Bad Breath – Eliminates trapped food particles and bacteria.

How to Floss Properly

To get the most out of flossing, follow these simple steps:

  1. Use about 18 inches of floss and wrap it around your fingers, leaving a few inches in between.

  2. Gently slide the floss between your teeth, curving it around each tooth in a C-shape.

  3. Move the floss up and down to clean beneath the gumline.

  4. Use a fresh section of floss for each tooth to avoid spreading bacteria.

If traditional floss is difficult to use, consider floss picks, water flossers, or interdental brushes as effective alternatives.

Make Flossing a Daily Habit

The best time to floss is before brushing at night, ensuring that plaque and food debris are removed before you go to sleep. However, flossing at any time of day is better than not flossing at all!

Schedule Your Next Dental Visit

Flossing daily is essential, but professional cleanings are just as important for maintaining a healthy smile. At Loudoun Family and Cosmetic Dentistry, our team is here to help you keep your teeth and gums in top shape. If you have questions about flossing or need a dental checkup, schedule an appointment with us today!

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